What is Keratosis Pilaris you may be asking? Keratosis Pilaris are those tiny little bumps on your thighs and the backs of your arms. Here is a technical definition:

Keratosis Pilaris is a common and benign (harmless) skin condition resulting from the buildup of keratin, a protein that protects the skin from infections and other harmful things. This excess keratin forms plugs that block the opening of hair follicles, leading to the appearance of small, rough bumps on the skin’s surface.

In simpler terms, it’s when tiny bits of a skin protein called keratin clog up the little openings where your hairs grow out, causing those characteristic small, rough bumps you often see on your thighs and upper arms.

My Accidental “Cure”

About a month ago, I started taking Vitamin A supplements specifically for my eyesight health. To my absolute surprise, within just two weeks, I noticed that those annoying little Keratosis Pilaris bumps on my arms and thighs had completely disappeared! I always thought they were just how my skin was and would always be. I thought they were allergies or genetic. I never thought they’d go away!

Naturally, this made me incredibly curious, and I started to dig into whether there was any connection between Vitamin A and this common skin condition. Taking Vitamin A was the only I was doing differently supplement or food-wise. I barely started researching the subject when I came across this video by Dr. Eric Berg. I was already a HUGE fan of his because of his knowledge and insights on intermittent fasting. I love all of his video’s and info. In this YouTube short he talks about a lot of vitamin deficiencies, but it’s the Vitamin A and Keratosis Pilaris that got my attention. I didn’t know the bumpy skin on my thighs and arms had a name until this video. Here it is:

This is the Vitamin A I am taking. Just one a day!

Nature’s Way Vitamin A, High Potency, Supports Healthy Eye Function*, 3,000 mcg per Serving, 100 Softgels

4.7 ⭐’s from 2,480 reviewers on Amazon

My personal experience with the seemingly accidental disappearance of my Keratosis Pilaris after starting a Vitamin A supplement for my eyesight has been remarkable. While my research and the insights shared by Dr. Eric Berg suggest a potential connection between Vitamin A and skin health, including this common condition, it’s crucial to remember that individual experiences can vary greatly.

The information shared in this post, including my personal journey and any external resources, is for informational purposes only and should not be considered medical advice. Before starting any new supplement regimen, including Vitamin A, or making significant changes to your diet or healthcare plan, it is essential to consult with your doctor or a qualified healthcare professional. They can assess your specific needs, consider any underlying health conditions or medications you may be taking, and provide personalized guidance that is safe and appropriate for you.  

Ultimately, understanding your own body and working with healthcare professionals is the best path to managing any health concerns. I hope my story provides a point of interest in your own research and journey towards healthy skin.

Have a healthy day!

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