We all know what it feels like when a storm starts drifting up on the horizon. But there is a massive difference between the actual weather heading our way and the heavy, imagined storms we constantly conjure up in our own minds… Continue reading Is There A Storm On The Horizon?: STOP It!
When everything starts to feel too loud, there’s a tiny five‑step ritual that can bring you back to center – quietly, gently, almost without you noticing. Continue reading When Life Gets Loud: Try 5‑4‑3‑2‑1
A 31‑day gentle health journey. Cultivating good habits, one step at a time! Continue reading Let’s Get Healthier and Well, One Day at a Time: A 30‑Day Small Habits Challenge
What is Keratosis Pilaris you may be asking? Keratosis Pilaris are those tiny little bumps on your thighs and the backs of your arms. Here is a technical definition: Keratosis Pilaris is a common and benign (harmless) skin condition resulting … Continue reading How I Eliminated My Keratosis Pilaris Without Even Trying: bumpy skin on thighs and upper arms
Does it feel like every day something is either bad or good for you that wasn’t the day before? Yeah, I know! Sometimes it feels like I have no idea what to eat. Is this good or bad? Will that … Continue reading A Deep Dive into Seed Oils: Extraction, Health Concerns, Alternatives: To ditch or not to ditch?
We’ve all experienced those minor health annoyances. A nagging headache, sore itchy throat, a stuffy nose, or an upset tummy. It doesn’t matter what season of the year. Spring, Summer, Fall, or Winter: there is never a good time to … Continue reading 10 Natural Remedies for Common Health Issues: Mother Nature Knows Best!
The #1 New Year’s Resolution for 2025 is saving money. I thought it would be to lose weight. But, that one is #3. In the #2 slot is (drum roll, please) eating healthier. We can tackle the saving money thing … Continue reading Top 15 Healthy Cookbooks for New Year’s Resolutions (2025)
We all experience anxiety from time to time. It’s a normal human emotion, but sometimes it can feel overwhelming and all-consuming. If you’re feeling anxious right now, take a deep breath and know you’re not alone. Today, I want to … Continue reading 5 Powerful Anti-Anxiety Questions for Overcoming Overwhelming Feelingsa; The answer lies within you!
When we were all in lockdown it seems like everyone was addicted to Banana Bread. This breakfast combines the comforting flavors of banana bread with the convenience of overnight oats. It requires minimal effort, and because you prepare it … Continue reading Overnight Banana Bread Oats: easy, delicious, nutritious
