When everything starts to feel too loud, there’s a tiny five‑step ritual that can bring you back to center - quietly, gently, almost without you noticing.
When Life Gets Loud: Try 5‑4‑3‑2‑1
How I Eliminated My Keratosis Pilaris Without Even Trying: bumpy skin on thighs and upper arms
What is Keratosis Pilaris you may be asking? Keratosis Pilaris are those tiny little bumps on your thighs and the backs of your arms. Here is a technical definition: Keratosis Pilaris is a common and benign (harmless) skin condition resulting from the buildup of keratin, a protein that protects the skin from infections and other... Continue Reading →
A Deep Dive into Seed Oils: Extraction, Health Concerns, Alternatives: To ditch or not to ditch?
Does it feel like every day something is either bad or good for you that wasn't the day before? Yeah, I know! Sometimes it feels like I have no idea what to eat. Is this good or bad? Will that make me sick or healthy? Sugar was bad, now it's better than corn syrup and... Continue Reading →
10 Natural Remedies for Common Health Issues: Mother Nature Knows Best!
We've all experienced those minor health annoyances. A nagging headache, sore itchy throat, a stuffy nose, or an upset tummy. It doesn't matter what season of the year. Spring, Summer, Fall, or Winter: there is never a good time to be annoyed! Before reaching for over-the-counter meds that are riddled with side effects, consider trying... Continue Reading →
Top 15 Healthy Cookbooks for New Year’s Resolutions (2025)
The #1 New Year's Resolution for 2025 is saving money. I thought it would be to lose weight. But, that one is #3. In the #2 slot is (drum roll, please) eating healthier. We can tackle the saving money thing at a later date. More and more people are realizing this. If you eat healthier... Continue Reading →
5 Powerful Anti-Anxiety Questions for Overcoming Overwhelming Feelingsa; The answer lies within you!
We all experience anxiety from time to time. It's a normal human emotion, but sometimes it can feel overwhelming and all-consuming. If you're feeling anxious right now, take a deep breath and know you're not alone. Today, I want to share a powerful tool that can help you navigate those anxious moments: asking yourself the... Continue Reading →
Overnight Banana Bread Oats: easy, delicious, nutritious
When we were all in lockdown it seems like everyone was addicted to Banana Bread. This breakfast combines the comforting flavors of banana bread with the convenience of overnight oats. It requires minimal effort, and because you prepare it the night before, it is a time-saving option for busy mornings. Experiment with additional... Continue Reading →
