7 Easy and Delicious Make Ahead Breakfasts For Back To School: make mornings as stress-free as possible

Updated: 8/22/24 First published: 8/16/24

Breakfast is the most important meal of the day we’ve all heard it said. Let’s make it quick and easy! Without forgetting about delicious and nutritious.

   It’s almost back-to-school time. How ever you feel about that, you still need to get the kids’ (and your) day started with a healthy, filling, and quick breakfast. Amidst the morning rush, a nutritious breakfast often takes a back seat. However, with a little planning, prepping, and some creative ideas, you can make sure everyone starts their day right. These 7 easy make-ahead breakfasts fill the bill.

Overnight Oats

One of the simplest and most versatile make-ahead breakfasts is Overnight Oats. Mix rolled oats with milk (or a dairy-free alternative), add a pinch of cinnamon, and a touch of honey or maple syrup for sweetness. Add mashed bananas or berries. Let it sit in the refrigerator overnight, and in the morning, your kids can enjoy a creamy and nourishing breakfast. Customize with their favorite fruits, nuts, or seeds for added texture and flavor. You can also use yogurt instead of milk. Just be aware that you may have to thin it down with milk to get a creamy texture. This recipe can be made gluten free or vegan by choosing GF and vegan ingredients.

Click here to check out the article Banana Bread Overnight Oats.

Fruit Parfait Popsicles

Combine Greek yogurt with layers of colorful chopped fruits like berries, kiwi, and mango in popsicle molds. Freeze overnight for a fun and refreshing breakfast that’s perfect for those warmer mornings. These fruity parfait popsicles provide a great balance of protein, vitamins, and fiber, making them an excellent way to start the day. You can put some granola in a small bowl for dipping. These are naturally gluten free and can be made vegan by using a vegan yogurt like one made with almond milk.

Veggie-Packed Breakfast Muffins

Bake a batch of savory breakfast muffins filled with grated zucchini, spinach, carrots, and a sprinkle of cheese. These muffins are not only delicious but also a clever way to sneak in some vegetables. Prepare them over the weekend, and you’ll have a convenient breakfast option that can be reheated in the microwave or toaster oven in the morning. Use your favorite “from scratch” recipe or a mix. Add more cheese or any veggie you like. These can be made gluten free by using a GF recipe or mix.

Peanut Butter Banana Roll-Ups

Spread peanut butter or their favorite nut or sunflower butter on whole wheat tortillas, add sliced bananas, and roll them up. These portable roll-ups are a great source of protein, healthy fats, and carbohydrates, providing the energy your kids need to power through the school day. For an extra touch of sweetness, drizzle a bit of honey before rolling. Change up the fruit. Raisins and other dried fruits will add a delicious chewiness. These can be made gluten free by using GF tortillas. Many soft tortillas are vegan as are the filling ingredients.

Mini Breakfast Quiches

Whip up a batch of mini quiches loaded with meat, cheese, and chopped vegetables. Pour the mixture into muffin tins and bake until golden brown. Once cooled, store them in the fridge or freezer. Reheat these mini breakfast quiches in the morning for a protein-packed breakfast that will keep your kids satisfied until lunchtime.

Easy Breakfast Mini Quiche

Yields: 12 mini quiches Prep time: 20 minutes Cook time: 20-25 minutes  

• 1 cup all-purpose flour
• 1/2 teaspoon salt
• 1/2 cup cold unsalted butter, cubed
• 4 tablespoons ice water
• 6 large eggs, beaten
• 1 cup milk
• 1/2 cup shredded cheddar cheese
• 1/2 cup cooked bacon, chopped
• 1/4 cup chopped green onions
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C)
2. Make the crust: In a large bowl, combine flour and salt. Cut in butter until the mixture resembles coarse crumbs. Gradually add ice water, mixing until the dough just comes together. Divide dough among 12 muffin tin cups and press into the bottoms.  
3. Prepare the filling: In a large bowl, whisk together eggs and milk. Stir in cheese, bacon, green onions, salt, and pepper.
4. Assemble and bake: Pour filling into prepared crusts. Bake in a preheated oven for 20-25 minutes, or until the quiches are set and golden brown.
5. Serve: Let cool slightly before serving.

Tips:

• For a flakier crust, chill the dough for 30 minutes before using.
• You can substitute other cheeses, vegetables, or meats for the bacon and green onions.
• For a vegetarian option, omit the bacon.
• Can be made gluten free by using a GF flour.

Chia Seed Pudding

Create a nutritious and satisfying chia seed pudding by mixing chia seeds with milk and a touch of vanilla extract. Let it sit overnight in the refrigerator to allow the chia seeds to absorb the liquid and create a pudding-like consistency. In the morning, top the pudding with fresh fruit, nuts, or granola. Add a drizzle of honey for sweetness. This can also be made with a thinned down Greek yogurt. This is naturally gluten free as long as your toppings are GF. Make this vegan by using a non dairy milk or yogurt.

Breakfast Burritos

Prepare a batch of breakfast burritos by filling whole wheat tortillas with scrambled eggs, sautéed vegetables, and a sprinkle of cheese. Fold the edges in and roll into burritos. Wrap them tightly in plastic wrap and foil, then freeze. When it’s time for breakfast, simply remove the foil and microwave for a quick and hearty meal that’s sure to keep your kids fueled throughout the morning.

A nutritious breakfast is essential to help kids (and adults, too) kick-start their day with energy and focus. By adding these easy make-ahead breakfast ideas into your back-to-school routine, you can ensure your kids enjoy wholesome meals that are both convenient and delicious. These make-ahead options not only save time but also provide the necessary nutrients to keep your kids thriving both academically and physically.

And why not offer these make ahead meals as a after school snack or pack them in their lunch bag? The main thing is to get them fed good and off to school in a smooth and stress-free way.

Have a delicious morning!

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